Our Clients’ Words…

I began coaching with Sonya when I needed help structuring and setting up a new business. After shopping around, I chose Sonya because of her calm presence and astute questions. I’ve also since discovered her ability to hold the big picture while supporting the step by step aspects and actions needed to fulfill my goals. I work in several areas, have a young child, and a spouse who travels a lot. I also executed a huge project this year while setting up my new business. Sonya, and our work together, has been an orienting rock in navigating all the moving parts. Sonya is inquisitive, acknowledging of my successes, and challenging where and when I need it. Sonya’s coaching style is very collaborative; there is nothing canned or rote about her work. I’m always amazed at how through her listening and questioning, I discover I have the tools and the answers to move forward. I highly recommend coaching with Sonya.

K.L., Writer, director, and producer. Los Angeles, CA

Through coaching with Sonya, I was able to gain valuable insight to my negative relationship with food and my body. I’ve been in therapy for years focused on these issues, however the way Sonya approached my needs were different.  Through coaching sessions I was able to approach my issues proactively, making long term and short goals, while increasing awareness of my habits in a nonjudgemental manner. Sonya created a space where I felt comfortable to be honest when I didn’t meet a goal or openly explore barriers to making changes. 

V.T., Mental Health Therapist. Charlotte, NC

Thanks to Sonya's coaching, I've approached 2018 with a much better idea of how I want the year to feel and I am using this as a guide to my actions, rather than being bogged down in specific actions to the detriment of an overall plan. I would recommend Sonya's coaching to anyone.

A.B., Small Business Owner. Lincolnshire, England

All testimonials are provided with permission of the client